Breathe: Simple Breathing
$12.99
$0.00( / )
Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.
Notify me when this product is available:
We guarantee the quality of the products we sell in our store and website. If you aren’t completely satisfied with your purchase, you may return most items for a refund of the product value.
For more information visit our return policy.
