The Little Book of Mindfulness is a pocket-sized guide to help calm minds and lighten spirits. Mindfulness techniques will help readers focus on the present, changing the way readers think, feel and act by releasing their minds of all that is around them. As a result, readers will de-stress and de-clutter their thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help anyone center and balance their mind in a few quick and easy steps.